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Understand symptoms of menopause, develop mindset strategies

I help women understand phases and symptoms of menopause, develop mindset shifting strategies and live their vision.

Menopause My Way →

Be Well. Live Well.

Events and Workshops to Connect and Thrive


Empowering you to understand and manage menopause (&peri &post) to thrive in your body, and live your unique vision.

WELLBEING WORKSHOPS

AND EVENTS

Connect and thrive at

home, work, and play.

Menopause My Way

WAYS TO

CREATE WELLBEING

Free weekly personal
and lifestyle self care information and inspiration.

Blog

WELLBEING FOUNDER

RAELENE DAL SANTO

Our goal, vision & commitment to you.


Meet Raelene

Wellbeing Ways Founder

A NOTE FROM OUR FOUNDER


Welcome! I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing ways so you can be well and live well.

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Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter what age and stage has one asset that is so precious. Wherever you are with your wellbeing, there are many ways that I can help you with self care.

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Rewarded by more than thirty years’ experience in Education and wellness, working with individuals and communities; combined with qualifications in education, health, hospitality and journalism and my wellbeing journey, I present Wellbeing Ways to you, to be your best self.

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Let’s begin with my book ‘Live with Love’. It is a Self Care Guide Highlighting 52 ‘ion’ Wellbeing Words. I chose ‘ion’ words to help you create shifts in thinking and aligned action. It provides you with practical personal and lifestyle wellbeing tools to help you create wellness, happiness, success, kindness and calmness in your life. 

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Join and connect with the Wellbeing Ways community to receive the newsletter, blog and be the first to find out about events and workshops.

My latest book!

Live with Love

By Raelene Dal Santo

Live with Love is a Self Care Guide and will enable you to:
•   Discover your purpose and passion. 
•   Live with direction and aligned action. 
•   Be calm in chaos and manage stress. 
•   Be connected; build and maintain relationships.
•   Observe, remember, record, celebrate and create moments of joy.
•   Be creative and productive.

•   Harness the power of an ‘ion’ word a week, choosing from hundreds of practical Wellbeing Ways. 

Recently on the Wellbeing Ways Blog

5 Ways to Calm with Nature and Movement

By Raelene Dal Santo • August 10, 2022
When you change, and charge your energy, you help to maintain balance within: ☆ physical ☆ emotional ☆ mental ☆ spiritual If you, like me, experience chronic health conditions or for any reason you need to calm the body and mind then: Movement in nature can help with healing. Movement in nature can be a distraction as you observe the ebb and flow of life. Movement in nature can provide you with inspiration for creative pursuits. Movement can help to move anxiety stored in the nervous system, through and out of the body. Movement can help you to change your emotional state and help to provide clarity. Moments. That. Is. All. We. Have. Here. And. Now. Take a moment to change and charge your energy. Take a moment to take care of yourself. Moments can be to observe and reflect. Moments can be to plan. Moments to be with loved ones. Moments to acknowledge yourself. Moments to take time out. Moments to be kind to yourself. Moments to be still and be. Moments to take action and do. Moments to say yes. Moments to say no.

Wellbeing Ways Welcome

By Raelene Dal Santo • August 10, 2022
A note from our Founder Welcome. I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing ways so you can be well and live well. Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter what age and stage has one asset that is so precious. Your wellbeing. Rewarded by more than thirty years’ experience in Education and wellness, working with individuals and communities, and qualifications in education, health, hospitality and journalism, combined with my wellbeing journey, I present Wellbeing Ways to you. 

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • December 9, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.

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