Wellbeing Ways Welcome

By Raelene Dal Santo • 10 Aug, 2022
A note from our Founder Welcome. I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing ways so you can be well and live well. Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter what age and stage has one asset that is so precious. Your wellbeing. Rewarded by more than thirty years’ experience in Education and wellness, working with individuals and communities, and qualifications in education, health, hospitality and journalism, combined with my wellbeing journey, I present Wellbeing Ways to you. 

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • 09 Dec, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.
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5 Ways to Calm with Nature and Movement

Raelene Dal Santo • Aug 10, 2022

When you change, and charge your energy, you help to maintain balance within:

☆ physical

☆ emotional

☆ mental

☆ spiritual


If you, like me, experience chronic health conditions or for any reason you need to calm the body and mind then:


Movement in nature can help with healing.

Movement in nature can be a distraction as you observe the ebb and flow of life.

Movement in nature can provide you with inspiration for creative pursuits.

Movement can help to move anxiety stored in the nervous system, through and out of the body.

Movement can help you to change your emotional state and help to provide clarity.


Moments. That. Is. All. We. Have. Here. And. Now. Take a moment to change and charge your energy. Take a moment to take care of yourself. Moments can be to observe and reflect. Moments can be to plan. Moments to be with loved ones. Moments to acknowledge yourself. Moments to take time out. Moments to be kind to yourself. Moments to be still and be. Moments to take action and do. Moments to say yes. Moments to say no.


Thrive on Five©


Movement in Nature

💚 Being able to connect with nature is crucial to grounding and calming of the mind whilst moving and energising the body.

💚 Use nature to help your response-ability for whatever is happening in your life.

💚 Use nature as a source of life, a source of nourishment for your mind and body and a source of wellbeing.

💚 Plan an unusual or exciting experience for recreation, for learning, for newness or for fun.

💚 Share.... How will you spend time in nature today? What will you do? Where will you go? Who will you go with?


You have got this. SELF CARE requires time, attention and action. Walking on the beach at sunrise, is one of my favourite types of movement in nature. What is yours?



💚 Raelene


This guidance is general only; trust your own guidance and seek professional medical/health advice if required.


©Raelene Dal Santo

©Wellbeing Ways Australia®

Wellbeing Ways Welcome

By Raelene Dal Santo • 10 Aug, 2022
A note from our Founder Welcome. I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing ways so you can be well and live well. Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter what age and stage has one asset that is so precious. Your wellbeing. Rewarded by more than thirty years’ experience in Education and wellness, working with individuals and communities, and qualifications in education, health, hospitality and journalism, combined with my wellbeing journey, I present Wellbeing Ways to you. 

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • 09 Dec, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.
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