5 Ways to Calm with Nature and Movement

By Raelene Dal Santo • 10 Aug, 2022
When you change, and charge your energy, you help to maintain balance within: ☆ physical ☆ emotional ☆ mental ☆ spiritual If you, like me, experience chronic health conditions or for any reason you need to calm the body and mind then: Movement in nature can help with healing. Movement in nature can be a distraction as you observe the ebb and flow of life. Movement in nature can provide you with inspiration for creative pursuits. Movement can help to move anxiety stored in the nervous system, through and out of the body. Movement can help you to change your emotional state and help to provide clarity. Moments. That. Is. All. We. Have. Here. And. Now. Take a moment to change and charge your energy. Take a moment to take care of yourself. Moments can be to observe and reflect. Moments can be to plan. Moments to be with loved ones. Moments to acknowledge yourself. Moments to take time out. Moments to be kind to yourself. Moments to be still and be. Moments to take action and do. Moments to say yes. Moments to say no.

Wellbeing Ways Welcome

By Raelene Dal Santo • 10 Aug, 2022
A note from our Founder Welcome. I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing ways so you can be well and live well. Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter what age and stage has one asset that is so precious. Your wellbeing. Rewarded by more than thirty years’ experience in Education and wellness, working with individuals and communities, and qualifications in education, health, hospitality and journalism, combined with my wellbeing journey, I present Wellbeing Ways to you. 

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • 09 Dec, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.
Wellbeing Ways Australia LOGO

Menopause

My Way

SUPPORTING CHANGE WITH EMPOWERMENT OF ALL WOMEN

ENROL NOW

Want to feel more confident, empowered and understood through Menopause?

Menopause My Way 

is a 4 week program for women at menopause (& peri & post) who want to understand this transition so they can manage symptoms with lifestyle wellbeing and prioritise self care.


This is a supportive, enlightening and empowering program that lifts the lid on stigma, uncovers the struggles, and shines a light on what is happening to you and your body at menopause.


RIGHT NOW ONLY

Get access to the full course for

just $444.00

(*Normally $888, that's 50% OFF!)


 Offer Expires Soon

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What others are saying about

Menopause My Way

Empowered & Supported


Your teachings combined with your book helped me learn how to help myself with lifestyle wellbeing at this confusing time and empowered me to seek the professional health care support I also need.


Michelle N

Overcoming Overwhelm


Thank you for your teachings and sharing insights how to ‘Be well. Live well.’ Your book is well researched and the indexed chapters make for a calm and easy approach when needed most.


Brigette M

Improved My Life


At any stage of life, we all need support. This transition has left me feeling lost, confused and overwhelmed. This course gives me encouragement and confidence to seek support I need by learning to be my own self care advocate. Thank you.


Karen B

WANT TO FEEL MORE

Confident, empowered and understood?

When you hear the word ‘menopause,’ what is your response?


What is your reaction? What is your feeling?

Is it dread? Fear? Anxiety? Overwhelm? Confusion? Fatigue?


Powerless as to what it is?

Feeling out of control?

An unknown?


It is time to find ways for this to be an

empowering time for growth.


It is time to revolutionise the way

women view menopause.


That is why I created this supportive roadmap

Menopause My Way

as each woman’s journey to be well and live well is unique.


This is a supportive, enlightening and empowering 4-week program

that lifts the lid on stigma, uncovers the struggles,

and shines a light on what is happening to you

and your body at menopause.


Let’s talk about brain fog, night sweats, hot flashes,

overwhelm, anxiety, exhaustion and confusion,

as we unpack the gift of being women in this transition.


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HERE IS WHAT YOU

Will Learn In This Course

SHIFT #1

My MVP Menopause Vision Plan

Create your menopause vision plan to help you understand, manage and thrive during menopause (& peri & post)


Why learning the phases of menopause will help you choose what you need and want during this ‘biological transition’… and why creating a plan using your values will guide you.

SHIFT #2

Managing My Symptoms

Understand menopause symptoms which may be affecting you and choose lifestyle wellbeing ways/medical care for your 'Younique' needs


Why the 34 identified symptoms of menopause could be impacting lives for many... and how the debilitating symptoms led me to learn ways to reduce overwhelm, confusion and exhaustion.

SHIFT #3

My Menopause Mindset

Feel more confident and empowered in your body and life, to seek support you need and deserve


Why menopause mindset shifting strategies help you reframe thoughts and feelings to help you create and stay your path for your menopause (& peri & post) plan... and seek lifestyle and or medical ways to give you the support you need and deserve.

SHIFT #4

My Permission to Vision

Activate the 'YES' within that is yearning to be lived and make choices that really matter to your life and leave the rest behind


Why giving yourself permission to create your dream life is not necessarily what you need to add for that to come to fruition but instead what could you take away, leave behind or shed? and... You can do this! You can make your dream and goals your reality!

NOW LET'S TALK ABOUT THE BONUSES...

Bonus 1

You'll also get...

30 Minute Q&A Sessions at the

END of each module


Avoid the universal thought

that you are the only one dealing with menopause (& peri & post)

which prevents consultation, conversation and connection


Why understanding there are millions of women all over the world also experiencing symptoms of menopause (& peri & post) will help you discover both lifestyle and

medical ways to transform your wellbeing and…

how conversation and connection are keys to self advocacy,

gaining the help and support you need and deserve.


NOW LET'S TALK ABOUT THE BONUSES...

Bonus 2

You'll also get...

1 X 45 MINUTE SESSION WITH RAELENE

VALUED AT $500.00



This is YOUR time to chat more about any unique questions that may arise during the course.

IF YOU ARE STRUGGLING WITH

Hot Flashes, Brain Fog and Night Sweats

Join the community of Women

and get the support and answers you need.


Raelene Dal Santo - FOUNDER AND CEO OF WELLBEING WAYS AUSTRALIA ®, SELF CARE AUTHOR AND WOMEN’S WELLBEING MENTO

Raelene Dal Santo

FOUNDER AND CEO OF WELLBEING WAYS AUSTRALIA ®, SELF CARE AUTHOR AND WOMEN’S WELLBEING MENTOR

Raelene is the author of 'Live with Love,' which provides lifestyle self care information and inspiration, to transform your wellbeing, connect with what matters and thrive in your world. It is about ‘younique you.’


Raelene’s mission is to help women move from being exhausted, overwhelmed and confused to being their own wellbeing advocate, live their lifelong goals and dreams, giving them permission to vision how they want their menopause journey and life to be.


Her focus in this course is to share more than 25 years (I know!!) of lived experience of menopause (& peri & post), enabling women to seek understanding and support for their ‘younique’ needs.


Her own struggles for decades with reproductive wellbeing and then debilitating menopause (& peri & post) symptoms, served as the catalyst for her to transform her life, write books and create this course.


Raelene shares her passions, qualifications and experiences of more than three decades in education, health, journalism and baking; to lead women toward their own health care goals and menopause (& peri & post) wellbeing transformation.

Get Menopause My Way for 50% OFF for a limited time

GET IT TODAY FOR $444

I KNOW YOU HAVE QUESTIONS

  • Who is this course designed for?

    If you read the ‘shifts’ from the course modules mentioned above and your body is saying ‘yes’ this is for me or yes I need/want some of that, then it is designed for women like you or anyone that menstruates. It is designed for you to feel more confident, empowered and understood and help you navigate menopause and thrive in your body and life.

  • I am not sure what phase of menopause I am in?

    There are 34 known symptoms of menopause and learning to understand what phase you may be in and practical ways to manage your unique symptoms is beneficial at any phase of peri/menopause/post. This course offers both practical self care ways to manage symptoms and ways to be your own self care advocate when seeking medical or health care advice.

  • I am unable to attend some or all, of the live presentations.

    When you have paid and whether you can attend in person or not, an audio of the presentation will at this stage be emailed to you to listen to in your own time. Please email If you have questions you would like answered in the weekly Q and A.

  • When is it best to use my 1:1 45 minute session?

    Great question. As your needs are ‘younique’, so are your questions. Once you have paid you will receive the booking link. You may prefer to use this before, during or after the course. You may have specific questions or those that come up during the course. This has an expiry date and needs to be used by the last day of the month after you purchase the course. Please refer to the disclaimer as this course is not medical advice.

  • Will I have to do this alone?

    Not at all! Not only will you learn from Raelene as you she helps you walk through the course, you will have access to our private Facebook Group so if you want to engage in conversation and connection there will be a place to do that.

  • Do you have a money back guarantee?

    Yes. If after Module 1 you are not for some reason satisfied with the course, email us and we will take care of your refund. Email must be received within 7 days of Module 1. No refund will be given after that.

  • What if I don’t have time and why does it cost this much?

    If you don’t have time to do this course but you desire to understand menopause (& peri & post) you can sift through the plethora of free information available on the internet. If you would like a place to learn about the phases, symptoms, practical lifestyle ways to manage symptoms, support to help you navigate changes both physiologically and psychologically and mentorship, then this is a course to help you create a self care plan and live your future vision.

NEED TO KNOW MORE?

Be empowered to get support for your ‘younique’ needs at menopause (& peri & post)

When you join Menopause My Way you are borrowing my knowledge, years of education and lived experience so you don’t have to learn alone through trial and error.


My mission is to help you cut short the research and give you the best results possible in helping you understand and navigate menopause so this will save you time and money.


Your understanding will have an impact on your time, wellbeing and a desire for a better, more healthy life.


If you are exhausted, tired, embarrassed or confused.


If you feel overwhelmed, anxious, isolated and alone.


If you feel powerless, fatigued, nervous and unsure.


This course is for you.


Find out about the 34 identified symptoms of menopause and embrace the changes rather than being fearful of them.

ENROL NOW

BE EMPOWERED TO GET SUPPORT

for your ‘younique’ needs at Menopause (& peri & post).

Menopause My Way


I want this course to be accessible to women who need this, no matter what stage of menopause they are at.


Women of all ages and stages are affected by

menopause and I want this course to empower them.


Because I am passionate about helping women navigate this time in their lives with ease and grace and sometimes a little hot flush!


If you are ready to start with me on 7th February 2023


Join me for a special


EARLY BIRD OFFER OF of $444.00

"If You Don't Love it, You Don't Buy It"

Guarantee


If you don't love the course for any reason,

just let me know within 7 days of completing

Module 1 and I'll give you a full refund.


This course will help you navigate menopause

(& peri & post) with grace and ease,

all the while building a supportive community of women and living the life you love.


But you have to act now. This offer ends soon.


So enrol now to claim your introductory offer and

join the Menopause My Way Community today.


ENROL NOW

Become Your Own Self Care Advocate and Live The Life You Love

Get Access to

Menopause My Way

for only $444

7 Day No Questions Asked Money Back Guarantee


ENROL NOW

** Wellbeing Disclaimer **


This course information is general and not conclusive. Follow any guidelines and advice from your doctor or specialist, health care or multidisciplinary team, for your personalised patient centred needs and care. Inquire about a patient advocate group regarding your specific needs.

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