5 Ways to Calm with Nature and Movement

By Raelene Dal Santo • 10 Aug, 2022
When you change, and charge your energy, you help to maintain balance within: ☆ physical ☆ emotional ☆ mental ☆ spiritual If you, like me, experience chronic health conditions or for any reason you need to calm the body and mind then: Movement in nature can help with healing. Movement in nature can be a distraction as you observe the ebb and flow of life. Movement in nature can provide you with inspiration for creative pursuits. Movement can help to move anxiety stored in the nervous system, through and out of the body. Movement can help you to change your emotional state and help to provide clarity. Moments. That. Is. All. We. Have. Here. And. Now. Take a moment to change and charge your energy. Take a moment to take care of yourself. Moments can be to observe and reflect. Moments can be to plan. Moments to be with loved ones. Moments to acknowledge yourself. Moments to take time out. Moments to be kind to yourself. Moments to be still and be. Moments to take action and do. Moments to say yes. Moments to say no.

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • 09 Dec, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.
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Wellbeing Ways Welcome

Raelene Dal Santo • Aug 10, 2022

A note from our Founder


Welcome. I am Raelene Dal Santo, author, wellbeing teacher and founder of Wellbeing

Ways Australia®. I am so happy you are here to discover personal and lifestyle wellbeing

ways so you can be well and live well.


Your wellbeing is an ever enduring, evergreen most valuable life asset. Everyone, no matter

what age and stage has one asset that is so precious. Your wellbeing.


Rewarded by more than thirty years’ experience in Education and wellness, working with

individuals and communities, and qualifications in education, health, hospitality and

journalism, combined with my wellbeing journey, I present Wellbeing Ways to you.




Wellbeing Ways Australia® was created to provide personal and lifestyle wellbeing options

to enable you to connect to your inner world and thrive in your outer world. Our motto is Be

Well. Live Well. Connect with what matters and thrive in your world.


Wellbeing Ways Australia® offers insights and information about wellness, kindness,

calmness, happiness and success to create a well you and a lifestyle you love. It is a Wellness

platform specialising in self care Wellbeing Ways via digital media, events, books, retreats

and workshops.


What is Wellbeing?

Wellbeing has many definitions and you will have your own version of what being a well-

being means to you. All aspects of your life influence your state of wellbeing and your state

of wellbeing can influence many factors in your life.


As mentioned, I have been rewarded by more than 30 years experience as an educator,

teaching primary children and leading education teams across Australia in both public and

Independent schools. As a registered Integrated massage therapist and author of self care

guide, Live with Love, I will provide ways for you to create and maintain calm, discover your

purpose and passion, be connected, creative and productive, and celebrate a life you love.


Teaching is a privilege and I will also share self care information and inspiration at events

and workshops, how the following factors enhance and influence an individual’s wellbeing:

social, spiritual, emotional, physical, financial, relational, environmental, familial, vocational

and recreational.


Wellbeing Ways Mission

Wellbeing Ways brings a wealth of expertise and experience within education and wellness

to provide practical wellbeing options to enable you to connect and thrive.


To connect and be the first to find out about events and workshops, subscribe to our

Wellbeing Ways Blog via the website www.wellbeingways.com.au


Follow on Instagram and Facebook @wellbeingways


Thank you for being here. Thank yourself for being a well-being.

Enjoy your day.


Kind regards,

Raelene

This guidance is general only; trust your own guidance and seek professional medical/health advice if required.


©Raelene Dal Santo

©Wellbeing Ways Australia®

5 Ways to Calm with Nature and Movement

By Raelene Dal Santo • 10 Aug, 2022
When you change, and charge your energy, you help to maintain balance within: ☆ physical ☆ emotional ☆ mental ☆ spiritual If you, like me, experience chronic health conditions or for any reason you need to calm the body and mind then: Movement in nature can help with healing. Movement in nature can be a distraction as you observe the ebb and flow of life. Movement in nature can provide you with inspiration for creative pursuits. Movement can help to move anxiety stored in the nervous system, through and out of the body. Movement can help you to change your emotional state and help to provide clarity. Moments. That. Is. All. We. Have. Here. And. Now. Take a moment to change and charge your energy. Take a moment to take care of yourself. Moments can be to observe and reflect. Moments can be to plan. Moments to be with loved ones. Moments to acknowledge yourself. Moments to take time out. Moments to be kind to yourself. Moments to be still and be. Moments to take action and do. Moments to say yes. Moments to say no.

Migraine: Are you 1 in 5 Australians?

By Raelene Dal Santo • 09 Dec, 2020
Migraine: 1 in 5 Australians (5 million!) Australians experience Migraine.  I am Raelene, Founder of Wellbeing Ways Australia and I am one of the 5 million.
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